NEED A TRICK TO FALL ASLEEP IN 90 SECONDS??
Try out this technique circling the internet and see if it works for you..
The “4-7-8” breathing trick, also known as the “relaxing breath” is said to have a chemical-like effect on our brains,... slowing your heartrate and soothing you right to sleep.
How do you do it? Simple
Breathe in through your nose for four seconds.
Hold your breath for seven seconds.
The breathe out for eight seconds
Please share this post. If your sleep issue is aches and pains or back pain a Sleepy Sheep Wool Underlay will bring super thick 975GSM (grams per square meter) comfort.
Check out our online store here... https://www.sleepysheep.com.au/elite-range-c2/
Try out this technique circling the internet and see if it works for you..
The “4-7-8” breathing trick, also known as the “relaxing breath” is said to have a chemical-like effect on our brains,... slowing your heartrate and soothing you right to sleep.
How do you do it? Simple
Breathe in through your nose for four seconds.
Hold your breath for seven seconds.
The breathe out for eight seconds
Please share this post. If your sleep issue is aches and pains or back pain a Sleepy Sheep Wool Underlay will bring super thick 975GSM (grams per square meter) comfort.
Check out our online store here... https://www.sleepysheep.com.au/elite-range-c2/
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